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• Exercise gives you more energy, less anxiety; more self-esteem and less depression; and helps you better manage everyday stressors
• Regular exercise tones your muscles, helps you maintain a healthy weight, and can improve your posture
• Regular exercise can help slow the bone loss associated with aging
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• Exercise can lower your blood pressure and cholesterol levels; can help reduce the risk of chronic illnesses, like Type II Diabetes and heart disease; and can strengthen your immune system
• Exercise increases your ability to think clearly and to sleep well, while improving your mood
• You’ll look and feel better every day!
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